'This Shoulderworkout trains your whole shoulder with no exception. The best thing about it is, that you can do it at home. you can use waterbottles or also dumbells. Although it is categorized as a beginner workout it is variable, depending on the weights you use. In this beginner workout I use 1,5kg (1,5l) each side. Form before weight! When this is to hard, just use less weight! Don\'t forget to subscribe! Thanks for your support. ~Body Concept. ******************************** Follow me on Youtube! https://www.youtube.com/channel/UCwIumje9reMTIKYbCRD-9aw?sub_confirmation=1 ******************************** Beginner Workouts: https://www.youtube.com/playlist?list=PLXA7VEMo1dmPpU7WTtAvVoMriSpgK90IF Advanced Workouts: https://www.youtube.com/playlist?list=PLXA7VEMo1dmOkXSd-CW0g8cRzPcYF6MLS Hardcore Workouts: https://www.youtube.com/playlist?list=PLXA7VEMo1dmPUcQwuy7ubci5Nu1gCgRsF ******************************** New Workouts On: -Monday -Wednesday -Friday ******************************** Musik Tracks From: NoCopyrightSongs [NCS Release] https://www.youtube.com/user/NoCopyrightSounds ******************************** Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Body Concept. will not be responsible or liable for any injury or harm you sustain as a result of this video.'
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